Watchdog Wellness Week starts NEXT WEEK!

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Watchdog Wellness Week starts next week and here is the schedule

Monday

  • Healthy food Promotion Nutrition Talk - 9-12 midday to be held by Teresa and Rob from the Gym - if you are interested in joining the Gym please bring your gym kit ready to get started that day
  • Free fresh fruit

Tuesday

  • Mental Health Awareness - Training for Managers - all day
  • Lunchtime Walk - 12-1pm
  • Free fresh fruit

Wednesday

  • Healthy food Promotion Nutrition Talk - 9-12 midday to be held by Teresa and Rob from the Gym - if you are interested in joining the Gym please bring your gym kit ready to get started that day
  • Yoga Taster Sessions - Slots 9-4pm - BOOK NOW - Limited spaces available - bring appropriate dress wear
  • Free fresh fruit

Thursday

  • MIND presentation and 121’s - 9-12 midday
  • Masseur Taster Sessions - Slots 9-4pm - FULLY BOOKED
  • Healthy Cake Bake - 2-4pm
  • Lunchtime Walk - 12.30-1.30pm
  • Free fresh fruit

Friday

  • Yoga Taster Sessions - Slots 9-4pm - BOOK NOW - Limited spaces available - bring appropriate dress wear
  • Lunchtime Walk - 1-2pm
  • Free fresh fruit